BENCHMARK WOD
“Chelsea”
Au début de chaque minute, pendant 30 minutes :
5 PullUp
10 PushUp
15 Squats
Version “Scale”
3 PullUp
6 PushUp
9 Squats
Version “Lundi de Pâques”
2 Muscle-Up
3 Strict HSPU
4 Squat Clean @ 155/95
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