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WOD
Version RX
AMRAP 16 minutes :
3 HandStand PushUp
200m course
6 HandStand PushUp
200m course
9 HSPU/200m
12 HSPU/200m
15 HSPU/200m
etc…

Version Scale
AMRAP 16 minutes :
3 Shoulder Press @ 40% Bodyweight
200m course
6 Shoulder Press
200m course
9 Shoulder Press
200m course
etc…

EXTRA
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