WOD – Option A
100 Mountain Climber
90 Squat
80 Jump Squat
70 Double Under
60 PushUp
50 Atomic Sit-Up
40 Split Jump Lunges
30 Burpees
20 PullUp
10 Toes 2 Bar
20 PullUp
30 Burpees
…
100 Mountain Climber
Time Cap : 45 minutes
WOD Option B
Bear Complex
7x Bear Complex (sans lacher la barre) :
Power Clean
Front Squat
Push Press
Back Squat
Push Press
-repos-
5 “rounds”
*Augmentez de poids à chaque round
