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Mercredi 25 mars 2015

WOD 1 AMRAP 8 minutes : 250m rameur 10 PullUp -2min repos- WOD 2 AMRAP 8 minutes : 8 Hang Power Snatch @ 75/55lb 8 Goblet Squat – RX+ : Pistols -2min repos- WOD 3 AMRAP 8 minutes : 25 Double under 15...

Mardi 24 mars 2015

BARBELL OTM 10x : 2 Front Squat @ 80%+ WOD 10-9-8-7-6-5-4-3-2-1 : Box Jump @ 24/20″ Thrusters @ 95/65lb RX+ : 28/24″ +...

Lundi 23 mars 2015

BARBELL SKILL 5×3 Overhead Squat WOD AMRAP 7 minutes : Overhead Squat Chaque arrêt = 7 Burpees EXTRA Core...

Vendredi 20 mars 2015

WOD – OPEN 15.4Version RX AMRAP 8 minutes : 3 handstand push-ups 3 cleans @ 185/125lb 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9...

Jeudi 19 mars 2015

BARBELL En 12 minutes, augmentez graduellement la charge au Complex suivant  : 1 Push Press 2 Push Jerk WOD 15-12-9-6-3 : Shoulder to Overhead @ 115/75lb Toes 2 Bar 15 Sit-Up RX+ : 155/95lb Ex. :...