WOD
-Version RX-
AMRAP 18 minutes :
12 Deadlift @ 155/95lb
9 Hang Power Clean
6 HandStand PushUp
3 Muscle-Up
-Version Scale-
AMRAP 18 minutes :
12 Deadlift @ 115/75lb
9 Hang Power Clean
9 Target PushUp
12 Ring Rows
EXTRA
Core Work
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