WOD 1
AMRAP 8 minutes :
250m rameur
10 PullUp
-2min repos-
WOD 2
AMRAP 8 minutes :
8 Hang Power Snatch @ 75/55lb
8 Goblet Squat – RX+ : Pistols
-2min repos-
WOD 3
AMRAP 8 minutes :
25 Double under
15 Sit-Up
by GuiPerro | Mar 25, 2015 | Workout | 0 comments
WOD 1
AMRAP 8 minutes :
250m rameur
10 PullUp
-2min repos-
WOD 2
AMRAP 8 minutes :
8 Hang Power Snatch @ 75/55lb
8 Goblet Squat – RX+ : Pistols
-2min repos-
WOD 3
AMRAP 8 minutes :
25 Double under
15 Sit-Up