Mercredi 25 mars 2015

WOD 1
AMRAP 8 minutes :
250m rameur
10 PullUp

-2min repos-

WOD 2
AMRAP 8 minutes :
8 Hang Power Snatch @ 75/55lb
8 Goblet Squat – RX+ : Pistols

-2min repos-

WOD 3
AMRAP 8 minutes :
25 Double under
15 Sit-Up