BARBELL
OTM 10x :
2 Front Squat @ 80%+
WOD
10-9-8-7-6-5-4-3-2-1 :
Box Jump @ 24/20″
Thrusters @ 95/65lb
RX+ : 28/24″ + 115/75lb
by GuiPerro | Mar 24, 2015 | Workout | 0 comments
BARBELL
OTM 10x :
2 Front Squat @ 80%+
WOD
10-9-8-7-6-5-4-3-2-1 :
Box Jump @ 24/20″
Thrusters @ 95/65lb
RX+ : 28/24″ + 115/75lb