WOD – OPEN 15.4
Version RX
AMRAP 8 minutes :
3 handstand push-ups
3 cleans @ 185/125lb
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc…
Version Scale
AMRAP 8 minutes :
10 PushPress @ 95/65lb
10 Clean @ 115/75lb