Mardi 17 mars 2015

WOD 1
AMRAP 5 minutes :
3 Handstand PushUp
6 PullUp
9 Squats

-2min repos

WOD 2
AMRAP 5 minutes :
10 Cal. Rameur
10 Deadlift @ 155/95lb
RX+ : 225/135lb

-2min repos

WOD 3
En 5 minutes :
5/10/15/20/25/30/40/etc…
Double Under Unbroken