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WOD – OPEN 15.3
Version RX
AMRAP 14 minutes :
7 Muscle-Up
50 Wall Ball @ 20lb-10′ / 14lb-9′
100 Double under

Version “Scaled”
AMRAP 14 minutes :
50 Wall Ball @ 20lb-9′ / 10lb-9′
200 Sauts Simples