WOD – OPEN 15.3
Version RX
AMRAP 14 minutes :
7 Muscle-Up
50 Wall Ball @ 20lb-10′ / 14lb-9′
100 Double under
Version “Scaled”
AMRAP 14 minutes :
50 Wall Ball @ 20lb-9′ / 10lb-9′
200 Sauts Simples
by GuiPerro | Mar 12, 2015 | Workout | 0 comments
WOD – OPEN 15.3
Version RX
AMRAP 14 minutes :
7 Muscle-Up
50 Wall Ball @ 20lb-10′ / 14lb-9′
100 Double under
Version “Scaled”
AMRAP 14 minutes :
50 Wall Ball @ 20lb-9′ / 10lb-9′
200 Sauts Simples