WOD 1
2 “rounds”
AMRAP 4 minutes :
10 Burpee Pull-Up
10 Back Squat @ 155/105 //RX+ : 185/135lb
-1 min repos-
WOD 2
30 WallBall Sit-Up
25 Goblet Squat @ 1,5/1pood
20 Toes 2 Bar
15 Deadlift @ 155/105 //RX+ : 185/135lb
10 Goblet Walking Lunges
5 Wall Climb
10 Goblet Walking Lunges
15 Deadlift @ 155/105 //RX+ : 185/135lb
20 Toes 2 Bar
25 Goblet Squat
30 WallBall Sit-Up