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BARBELL
OTM 10x :
1 Power Clean
1 Hang Squat Clean

WOD
En 9 minutes :
3 Wall Ball @ 20lb-10’/14lb-9′
3 Box Jump @ 24/20″
3 Power Clean @ 115/75lb
6 Wall Ball
6 Box Jump
6 Power Clean
9 Wall Ball
9 Box Jump
9 Power Clean
etc..
RX+ : 155/95lb