BARBELL
À chaque 2 minutes, pendant 12 minutes (6 séries),
Complétez 3 Back Squat @ 80% et +
WOD
AMRAP 7 minutes :
7 Thrusters @ 75/55lb
14 Push-Up
21 Double Under
RX+ : 95/65lb + 7 HSPU
Recent Comments
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