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Jeudi 5 mars 2015

by | Mar 5, 2015 | Workout | 1 comment

BARBELL
OTM 10x : 3 Push Press @ 75-80%

WOD
For Time :
60/40 Cal. Rameur
50 Squats
40 Deadlift @ 185/135lb
30 Box Jump @ 24/20″
20 Burpee Pull-Up

1 Comment

  1. Tolmer
    Tolmer on March 11, 2015 at 7:16 am

    11,58

    Reply

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