BARBELL
OTM 10x : 3 Push Press @ 75-80%
WOD
For Time :
60/40 Cal. Rameur
50 Squats
40 Deadlift @ 185/135lb
30 Box Jump @ 24/20″
20 Burpee Pull-Up
BARBELL
OTM 10x : 3 Push Press @ 75-80%
WOD
For Time :
60/40 Cal. Rameur
50 Squats
40 Deadlift @ 185/135lb
30 Box Jump @ 24/20″
20 Burpee Pull-Up
11,58