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SKILL
2 “rounds” :
AMRAP 2 minutes : Pull-Up/C2B Pull-Up / Muscle-Up
-repos 1 minute-
AMRAP 2 minutes : Handstand Push-Up/Box HSPU/Push-Up
-repos 1 minute-

WOD
30 Back Squat @ 95/65lb
15 Burpees over Bar
20 Back Squat @ 95/65lb
10 Burpees over Bar
10 Back Squat @ 95/65lb
5 Burpees over Bar
RX+ : 135/95lb