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Jeudi 26 février 2015

by | Feb 26, 2015 | Workout | 1 comment

WOD
100 Double Under
50 Push Press @ 75/55lb
40 Power Snatch
30 Back Squat
20 Overhead Squat
10 Wall Climb
20 Bar facing Burpee
30 Pull-Up
40 Knees to Elbows
50 Sit-up
100 Double Under
RX+ : 95/65lb

1 Comment

  1. Tolmer jerome
    Tolmer jerome on March 5, 2015 at 1:21 am

    25 MNS a 95 lbs

    Reply

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