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Vendredi 20 février 2015

by | Feb 20, 2015 | Workout | 0 comments

BARBELL
3-3-3-3-3 Back Squat

WOD
30 Back Squat* @ 60% du 3RM
40/30 Cal. Rameur**
50 Push-Up
60 Wall Ball
70 Double Under
*Départ du rack.
**RX+ : Cal. AirDyne

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