BARBELL
3-3-3-3-3 Back Squat
WOD
30 Back Squat* @ 60% du 3RM
40/30 Cal. Rameur**
50 Push-Up
60 Wall Ball
70 Double Under
*Départ du rack.
**RX+ : Cal. AirDyne
by GuiPerro | Feb 20, 2015 | Workout | 0 comments
BARBELL
3-3-3-3-3 Back Squat
WOD
30 Back Squat* @ 60% du 3RM
40/30 Cal. Rameur**
50 Push-Up
60 Wall Ball
70 Double Under
*Départ du rack.
**RX+ : Cal. AirDyne