WOD
OPEN 12.3 – Comparez-vous au 11/12/2012
AMRAP 18 minutes :
15 Box jump @ 24″/20”
12 Push press @ 115/75lb
9 Toes-to-bar
EXTRA
Leg Blaster
30-20-10 :
Back Squat @ 45/35
Air Squats
Split Jump Lunges
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