BARBELL
Shoulder Press :
3-3-2-2-1-1-1-1
WOD
AMRAP 10 minutes :
30 Double under
10 Knees to Elbows
10 PushPress @ 80% du 1RM Shoulder Press
by GuiPerro | Feb 4, 2015 | Workout | 0 comments
BARBELL
Shoulder Press :
3-3-2-2-1-1-1-1
WOD
AMRAP 10 minutes :
30 Double under
10 Knees to Elbows
10 PushPress @ 80% du 1RM Shoulder Press