BARBELL
En 12 minutes :
Hang Power Clean 3-3-3-3-3-3
*Environ 90sec de repos entre chaque série.
WOD
AMRAP 9 minutes :
12 Deadlift @ 155/105lb
9 Hang Power Clean
6 HSPU
CORE
OTM 5x :
15sec Hollow Hold
AMRAP Hollow Rock
Recent Comments
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