WOD 1
Opens 11.3
AMRAP 5 minutes :
Squat clean @ 165/110lb
Jerk
WOD 2
4 “rounds” de 3 minutes :
9 Box Jump @ 24/20″
6 Split Jump Lunges
3 Burpees
-1min repos-
by GuiPerro | Jan 28, 2015 | Workout | 0 comments
WOD 1
Opens 11.3
AMRAP 5 minutes :
Squat clean @ 165/110lb
Jerk
WOD 2
4 “rounds” de 3 minutes :
9 Box Jump @ 24/20″
6 Split Jump Lunges
3 Burpees
-1min repos-