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BARBELL SKILL
Push press 5-5-3-3-1-1-1-1-1 reps

WOD – Comparez-vous au 27/03/2014
Annie “XXX”
For Time ou AMRAP 12 minutes :
10 Double Under
10 Sit-Up
5 Burpees
20 Double Under
20 SitUp
10 Burpees
30 Double Under
30 SitUp
15 Burpees
40 Double Under
40 SitUp
20 Burpees
50 Double Under
50 SitUp
25 Burpees