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Vendredi 16 janvier 2015

by | Jan 16, 2015 | Workout | 0 comments

BARBELL
6-6-4-4-2-2-2 Bench Press

WOD
AMRAP 8 minutes :
30/20 Cal. Rameur Pull-Up
30 Back Squat @ 75/55lb
30 Push Press
30 Wall Ball
30 PushUp
30 Pull-Up
30 Burpees

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