BARBELL
OTM 12x :
Min 1-2-3-4 : 3 Hang Squat Clean
Min 5-6-7-8 : 2 Hang Squat Clean
Min 9-10-11-12 : 1 Hang Squat Clean
WOD
10 minutes LADDER :
2 Hang Power Clean @ 95/65lb
2 Front Squat
4 Push-Up
4 Hang Power Clean
4 Front Squat
8 Push-Up
6 Hang Power Clean
6 Front Squat
12 Push-Up
Etc….
WOD RX+
10 minutes LADDER :
2 Hang Power Clean @ 155/95lb
2 Front Squat
2 Handstand Push-Up
4 Hang Power Clean
4 Front Squat
4 Handstand Push-Up
etc…