BENCHMARK WOD
Cindy
AMRAP 20 minutes :
5 Pull-Up
10 PushUp
15 Squats
OU
Mary
AMRAP 20 minutes :
5 Handstand push-ups
10 Alt. Pistols
15 Pull-Up
by GuiPerro | Jan 5, 2015 | Workout | 0 comments
BENCHMARK WOD
Cindy
AMRAP 20 minutes :
5 Pull-Up
10 PushUp
15 Squats
OU
Mary
AMRAP 20 minutes :
5 Handstand push-ups
10 Alt. Pistols
15 Pull-Up