by GuiPerro | Jan 30, 2015 | Workout
Comparez-vous au 21/10/2014 WOD 1 6 min Ladder : 1 Strict Pull-Up 1 Shoulder Press @ 95/55lb 2 Strict Pull-Up 2 Shoulder Press etc… RX+ : 115/65lb -3min repos- WOD 2 AMRAP 6 minutes : 6 Wall Ball 3×30′ Shuttle Run 6 Burpees 3×30′ Shuttle Run -3min repos- WOD 3 OTM 6x...
by GuiPerro | Jan 29, 2015 | Workout
BARBELL En 12 minutes : Hang Power Clean 3-3-3-3-3-3 *Environ 90sec de repos entre chaque série. WOD AMRAP 9 minutes : 12 Deadlift @ 155/105lb 9 Hang Power Clean 6 HSPU CORE OTM 5x : 15sec Hollow Hold AMRAP Hollow Rock...
by GuiPerro | Jan 28, 2015 | Workout
WOD 1 Opens 11.3 AMRAP 5 minutes : Squat clean @ 165/110lb Jerk WOD 2 4 “rounds” de 3 minutes : 9 Box Jump @ 24/20″ 6 Split Jump Lunges 3 Burpees -1min...
by GuiPerro | Jan 27, 2015 | Workout
WOD Benchmark Comparez-vous au 09/12/2013 “Barbara” 5 “rounds” : 20 Pull-Up 30 PushUp 40 SitUp 50 Squats – 3 min de repos après chaque round – * Time Cap : 45...
by GuiPerro | Jan 26, 2015 | Workout
SKILL Prenez 10 minutes, pour trouvez un 1RM au Weighted Pull-Up. Option B : 5R : AMRAP 30 sec Strict Pull-Up 90sec Repos WOD AMRAP 8 minutes : 50 Double Under 25 Overhead Squat @ 75/55lb 15 Box Jump @ 24/20″ CORE 3×1 min Weighted Plank (max...
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