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WOD 1
8 minutes LADDER (2-4-6-8-10-etc…)
Push-Up
Wall Ball
RX+ : HSPU

-5 minutes repos-

WOD 2
Double Tabata
8 “rounds” :
AMRAP 20 sec Power Clean @ 95/65lb
10 sec Repos
AMRAP 20 sec Burpees
10 sec Repos
RX+ : 135/95lb

-5 minutes repos-

WOD 3
AMRAP 8 minutes :
20 Sit-Up
40 Double Under