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WOD RX :
10 “rounds” :
5 Pull-Up
10 Push-Up
15 Squats
20 Sit-Up
25 Double Under

WOD RX + :
50 Strict Handstand Push Ups
50 Strict Pull Ups
50 Strict Ring Dips
50 Strict Toes 2 Bar
50 Strict Ring Dips
50 Strict Pull Ups
50 Strict Handstand Push Ups
Time Cap : 40 minutes