BARBELL SKILL
Prenez 15 minutes pour trouver un 1rm au Complex :
1 Power Snatch
1 Hang Power Snatch
WOD
50 Double Under
10 Power Snatch @ 95/65lb
40 Double Under
8 Power Snatch
30 Double Under
6 Power Snatch
20 Double Under
4 Power Snatch
10 Double Under
2 Power Snatch