BARBELL SKILL
OTM 8 minutes :
8 Overhead Squat
*Départ du sol
** Vous pouvez augmenter de poids quand vous voulez.
WOD
AMRAP 8 minutes :
8 Wall Ball @ 20/14lb
30′ Walking Lunges
16 Hand Rel PushUp
30′ Walking Lunges
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