BARBELL SKILL
5-5-5-5-5 Back Squat
WOD
60 Double under
20 Back Squat @ 95/65lb
20 Burpees Over Bar
20 Back Squat
60 Double Under
RX+ : 135/85lb
TIME CAP : 9minutes
EXTRA
Core Work
by GuiPerro | Dec 9, 2014 | Workout | 0 comments
BARBELL SKILL
5-5-5-5-5 Back Squat
WOD
60 Double under
20 Back Squat @ 95/65lb
20 Burpees Over Bar
20 Back Squat
60 Double Under
RX+ : 135/85lb
TIME CAP : 9minutes
EXTRA
Core Work