BARBELL SKILL
5-5-3-3-1-1-1 Push Press
WOD
Opens 13.2
AMRAP 10 minutes :
5 Shoulder to Overhead @ 115/75lb
10 Deadlift
15 Box Jump @ 24/20″
by GuiPerro | Dec 8, 2014 | Workout | 0 comments
BARBELL SKILL
5-5-3-3-1-1-1 Push Press
WOD
Opens 13.2
AMRAP 10 minutes :
5 Shoulder to Overhead @ 115/75lb
10 Deadlift
15 Box Jump @ 24/20″