WOD
OTM 5x :
10 Thrusters @ 75/55lb
AMRAP Double Under
RX+:115/80lb
-3 min repos –
OTM 5x :
10 One Arm Snatch
AMRAP Box Jump @ 24/20″
EXTRA
Ab Blaster
by GuiPerro | Dec 3, 2014 | Workout | 0 comments
WOD
OTM 5x :
10 Thrusters @ 75/55lb
AMRAP Double Under
RX+:115/80lb
-3 min repos –
OTM 5x :
10 One Arm Snatch
AMRAP Box Jump @ 24/20″
EXTRA
Ab Blaster