SKILL
OTM 10x
4 Speed Front Squat @ +/- 70% du 1RM
WOD
AMRAP 7 min :
10 KB Swing @ 1,5/1 pood
5 HandStand PushUp
5 Burpees
RX+ : 2/1,5 pood
by GuiPerro | Dec 1, 2014 | Workout | 0 comments
SKILL
OTM 10x
4 Speed Front Squat @ +/- 70% du 1RM
WOD
AMRAP 7 min :
10 KB Swing @ 1,5/1 pood
5 HandStand PushUp
5 Burpees
RX+ : 2/1,5 pood