by GuiPerro | Dec 30, 2014 | Workout
WOD 1 8 minutes LADDER (2-4-6-8-10-etc…) Push-Up Wall Ball RX+ : HSPU -5 minutes repos- WOD 2 Double Tabata 8 “rounds” : AMRAP 20 sec Power Clean @ 95/65lb 10 sec Repos AMRAP 20 sec Burpees 10 sec Repos RX+ : 135/95lb -5 minutes repos- WOD 3 AMRAP 8...
by GuiPerro | Dec 29, 2014 | Workout
BARBELL 5-4-3-2-1-1-1 Front Squat WOD 500m Rameur 75 Double Under 50 Wall Ball 25 Burpee...
by GuiPerro | Dec 26, 2014 | Workout
WOD RX : 10 “rounds” : 5 Pull-Up 10 Push-Up 15 Squats 20 Sit-Up 25 Double Under WOD RX + : 50 Strict Handstand Push Ups 50 Strict Pull Ups 50 Strict Ring Dips 50 Strict Toes 2 Bar 50 Strict Ring Dips 50 Strict Pull Ups 50 Strict Handstand Push Ups Time Cap...
by GuiPerro | Dec 23, 2014 | Workout
BARBELL SKILL Prenez 15 minutes pour trouver un 1rm au Complex : 1 Power Snatch 1 Hang Power Snatch WOD 50 Double Under 10 Power Snatch @ 95/65lb 40 Double Under 8 Power Snatch 30 Double Under 6 Power Snatch 20 Double Under 4 Power Snatch 10 Double Under 2 Power...
by GuiPerro | Dec 22, 2014 | Workout
WOD “12 Days of CrossFit” 12 “rounds”, à chaque round ajoutez un mouvement R1 = 1 Burpee / R2 : 2 PullUp+1 Burpee / R3 : 3 G2OH+2 PullUp+1 Burpee / etc… Version 1 1 Burpee 2 Pull-Up 3 Ground to OH @ 95/65lb 4 Back Squat 5 Toes 2 Bar 6 Box...
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