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Mercredi 26 novembre 2014

by | Nov 26, 2014 | Workout | 0 comments

BARBELL
En 10 minutes, 10-8-6-4-2 Push Press.

WOD
15-12-9-6-3 :
Target Sit-Up
Burpee Box Jump @ 24/20″
10 Box Jump
Cash Out : 50 Walking Lunges**
**RX+ : KB Walking Lunges

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