BARBELL
En 12 minutes, 10-8-6-4-2 Back Squat.
WOD
20 Strict Pull-Up (OptionB : Ring Rows x 2)
40 Push-Up
80 Double Under
15 Strict Pull-Up
30 Push-Up
60 Double Under
10 Strict Pull-Up
20 Push-Up
40 Double Under
5 Strict Pull-Up
10 Push-Up
20 Double Under