BARBELL
En 15 minutes, trouvez un 5RM Deadlift
WOD 1A
7min LADDER :
2 Strict Pull-Up
15 Squats
4 Strict Pull-Up
15 Squats
6 Strict Pull-Up
15 Squats
etc…
-3min repos-
WOD 1B
En 4 minutes :
Completez 75 Hollow Rock, ensuite AMRAP Overhead Walking Lunges @ 45/25lb