BARBELL
En 20 minutes trouvez un nouveau 1RM Back Squat.
WOD
Buy In : 20 Burpees
3 “rounds” : 15 Box Jump/15 Wall Ball
Cash Out : 20 Burpees
EXTRA
Core Work
by GuiPerro | Nov 12, 2014 | Workout | 0 comments
BARBELL
En 20 minutes trouvez un nouveau 1RM Back Squat.
WOD
Buy In : 20 Burpees
3 “rounds” : 15 Box Jump/15 Wall Ball
Cash Out : 20 Burpees
EXTRA
Core Work