Comparez-vous au 18 juin 2014
BARBELL
Prenez 15 minutes, pour trouver un poids lourd au complex suivant :
1 Deadlift
1 Squat clean
1 Thrusters
WOD
30-20-10 :
Front squat @ 75/55lb
Box Jump @ 24/20″
10 Burpees over bar
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