SKILL
Prenez 12 minutes pour trouver un poids lourd “complex” suivant :
2 Power Clean
2 Hang Power Clean
WOD
AMRAP 10 minutes :
3 Power Clean @ 135/85lb
3 Hang Power Clean
3 Strict HSPU *
RX+ : 165/105lb
*Sub : 1 Wall Climb
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