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Mardi 7 octobre 2014

by | Oct 7, 2014 | Workout | 0 comments

SKILL
7 minutes : 3RM Shoulder Press
7 minutes : 1RM Push Press

WOD
AMRAP 10 minutes ou For Time :
50 Cal. Rameur
50 Push Press @ 75/55
50 Squats
50 Wall Ball

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