WOD
AMRAP 20 minutes :
1 Strict HandStand Push-Up
2 Strict Pull-Up
3 Box Facing Burpee Over Box @ 24/20”
4 Deadlift @ 225/155
EXTRA
Core Work
by GuiPerro | Oct 6, 2014 | Workout | 0 comments
WOD
AMRAP 20 minutes :
1 Strict HandStand Push-Up
2 Strict Pull-Up
3 Box Facing Burpee Over Box @ 24/20”
4 Deadlift @ 225/155
EXTRA
Core Work