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SKILL
Hang Squat Clean

WOD 1
20-15-10-5 :
Hang Squat Clean @ 95/65lb
KB Swing @ 1,5/1pood
Hand Release Push-Up
RX+ : 115/75lb & KBS @ 2/1,5pood

WOD 2
En 3 minutes :
50 Squats
AMRAP Calories Rameur
RX+ : Air Dyne