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SKILL
OTM 12x – Power Clean
Min 1@4 – 3x @ 65-75%
Min 5@8 – 2x @ 75-85%
Min 9@12 – 1x @ 85-100%

WOD
120′ Walking Lunges (gazon en avant)
300m course
120′ Walking Lunges
30 Toes 2 Bar
120′ Walking Lunges
300m course
120′ Walking Lunges
30 Sit-Up
120′ Walking Lunges
300m course
120′ Walking Lunges
30 Squats