WOD
AMRAP 5 minutes :
Pullup
Rx+ : Muscle-Up
AMRAP 4 minutes :
Pushup
Rx+ : Strict HSPU
AMRAP 3 minutes :
Wallball
Rx+ : 20-30 lb
AMRAP 2 minutes :
Box Jump @ 24/20”
Rx+ @ 30/28”
AMRAP 1 minute :
Push Press @ 45/35lb
Rx+ 75/55lb
WOD
AMRAP 5 minutes :
Pullup
Rx+ : Muscle-Up
AMRAP 4 minutes :
Pushup
Rx+ : Strict HSPU
AMRAP 3 minutes :
Wallball
Rx+ : 20-30 lb
AMRAP 2 minutes :
Box Jump @ 24/20”
Rx+ @ 30/28”
AMRAP 1 minute :
Push Press @ 45/35lb
Rx+ 75/55lb