by GuiPerro | Oct 31, 2014 | Workout
WOD 31 Box Jump @ 30/24″ 31 PullUp 31 Hand Release PushUp 31 Back Squat @ 95/65lb 31 Push Press 31 Toes 2 Bar 31 Front Squat 31 Burpees 31 Calories Rameur 31 Double...
by GuiPerro | Oct 30, 2014 | Workout
SKILL Prenez 12 minutes pour trouver un poids lourd “complex” suivant : 2 Power Clean 2 Hang Power Clean WOD AMRAP 10 minutes : 3 Power Clean @ 135/85lb 3 Hang Power Clean 3 Strict HSPU * RX+ : 165/105lb *Sub : 1 Wall...
by GuiPerro | Oct 28, 2014 | Workout
WOD 5 “rounds” : 50 Double Under 40 Sit-Up 30 Push-Up 20 Alt. DB One Arm Snatch 10 Burpee...
by GuiPerro | Oct 27, 2014 | Workout
WOD 1 Option A : Prenez 10 minutes pour trouvez un 1RM Weighted Pull-Up Option B : 5 rounds : AMRAP Strict Pull-Up en 30 sec / 90 sec repos. WOD 2 1-2-3-4-5-6-7-8-9-10 : KB Swing/Wall Ball 10-9-8-7-6-5-4-3-2-1 : Goblet Squat/Split Jump...
by GuiPerro | Oct 24, 2014 | Workout
WOD AMRAP 20 minutes : 5 Power Snatch @ 75/55lb 10 Overhead Squat 15 Burpees over Bar RX+ :...
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