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Raymond Molla
Man vs Plane

SKILL
OTM 10x
5 Speed Back Squat @ +/- 60% du 1RM

WOD
“Burner”
AMRAP 6 minutes :
40 Double Under
20 KB Swing @ 1,5/1 pood
10 Burpees
RX+ : 2/1,5 pood

CORE
En 4 minutes :
Accumulez 2 min en Plank Hold @ 45/25lb
AMRAP Hollow Rock