Sebastien Desjardins
Capitol Throwdown Ottawa Deadlift @ 315 lbs
WOD 1
10-9-8-7-6-5-4-3-2-1 :
200m course
Push Press @ 75/55lb
Toes 2 Bar
RX+ : 115/80lb
WOD 2
12 Back Squat @ 75/55lb
24 Air Squat
9 Back Squat
18 Air Squat
6 Back Squat
12 Air Squat
3 Back Squat
6 Air Squat
RX+ : 115/80lb