Annie Fortin
Conciliation CrossFit Famille
Baby OHS – Burpee Over Baby – Baby OH Walking Lunges
WOD
AMRAP 25 minutes :
3 HSPU
6 Knees to Elbows
9 KB Swing @ 1,5/1pood
12 KB SDHP
15 Box Jump @ 24/20″
18 Squats
21 Sit-Up
RX+ : Strict HSPU & 2/1,5 pood
Wow!
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